Health Quest
Health Quest
Health Quest
Health Quest
Health Quest
Health Quest
Health Quest
Health Quest
Health Quest
Health Quest
All rights are reserved Health Quest 2012
All rights are reserved Health Quest 2012
All rights are reserved Health Quest 2012

Dear Members,


Kindly send your choice of meal to our party via online Email or Fax or with our driver by Tuesday at most. Note that any meal order sent after Tuesday is not considered.


Enjoy Your Meal!

Friday
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  • Guidelines to follow while reducing your weight

    Drinking water is vital to improving your metabolism. That’s why we encourage you to drink between 1.5 to 2 liters a day.

  • Guidelines to follow while reducing your weight

    Exercising is extremely important. Try to walk for at least 45 minutes continuously at a speed of 5 km/h or more. Aim for 5 times a week.

  • How to keep your body healthy

    Have a glass of low fat milk or yogurt daily, at any time during the day.

  • Guidelines to follow while reducing your weight

    You can drink up to 4 cups of coffee or tea a day but do not add any sugar (white or brown) or creamers (such a Coffee mate or Rainbow). Instead you can use 1 or 2 packets of any sweetener, such as TROPICANA SLIM, each day.

  • How to reduce the blood cholesterol

    Diet soft drinks are very low in calories thus they don't affect your diet, but the acids they contain are harmful to your stomach and bones. Don't drink them more than 2 times a week.

  • Guidelines to follow while reducing your weight

    Canned and fresh juices are high in calories so stay away from them when you are on a diet.

  • Guidelines to follow while reducing your weight

    Have a meal or a snack every 3 hours and don't sleep right after dinner. Instead stay awake for around 2 hours after your last meal.

  • Guidelines to follow while reducing your weight

    Green tea helps in reducing blood cholesterol levels and may help burn more fat.

  • Guidelines to follow while reducing your weight

    In case you feel hungry after your meals, you are allowed to have any green vegetables you like.

Previous tips
All rights are reserved Health Quest 2012
All rights are reserved Health Quest 2012
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Contact information

Shiekh Rashid Al Maktuom St. (Old Airport Road)

P.O.Box: 31735, Abu Dhabi, U.A.E

Tel: +971 2 4433449

Fax: + 971 2 4432326

Email: info@healthquest-uae.com

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